If you use the right technique you can create positive change in your life to focus on food in healthier ways.

We offer individualized coaching and group training to help you take the guesswork out of mealtime by helping you develop the daily habits you need to plan, prepare, and consume healthy meals. Click on the pictures below for more information.

Individualized Coaching

Michelle Seidling in the kitchen representing Food Experience Unplugged


Group Workshops and Training