5 Easy Ways to Stick to Your Habits Over the Holidays (Ep. 48)

“Habit is the intersection of knowledge (what to do), skill (how to do), and desire (want to do).” -Stephen R. Covey

The Holidays are a Perfect Time for Building Habits

You likely have made great progress with your habits this year! 

Maybe you’re healthier.

Maybe you’re being smarter with your finances.

Perhaps you are learning new cooking skills.

You may be nourishing your relationships with family and friends.

Perhaps you are going through a career change.

Regardless of the habit, don’t let the holidays derail you from your new health trajectory! 

Learn 5 things you can do to stay on course with your habits during the holidays – and beyond!

YOU are Priority One.

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The number 1 representing prioritizing your health
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