In her demanding career in tourism, Functional Medicine Health Coach Patricia Barray quickly realized that she was not taking care of her health as well as she could be.
After becoming a functional medicine health coach, she felt more at home. She used the compassion she had for her own health to pay it forward to help others.
In this episode, learn the role of food and wellness in overcoming anxiety.
Discover for Yourself:
- How does anxiety affect life decisions and goals?
- What are some unique food and wellness challenges that people with anxiety face as they try to move forward with their life goals?
- What are some steps people can take to use food and wellness to begin their journey to overcome anxiety?