In stressful situations such as with the coronavirus, we tend to put our minds on autopilot and stick with what we already know.
In these challenging times, however, sometimes our biggest obstacles become our biggest opportunities for learning.
You may be stuck at home, but consider ways you can learn new healthy eating habits:
– Cooking at home
– Having family mealtime
– Discovering new recipes
– Learning about new foods
All of these things help to expand your mind and feed your motivation to be your best self.
Discover more learning tips in our latest video:
Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times.