Part 1
Part 2
What does it mean to thrive?
According to Loghan Call, a regenerative foods chef and founder of Planted Cuisine, thriving revolves around 3 vital principles:
- Sourcing: Ensuring the highest quality of food possible by getting it from clean and reliable sources
- Diversity: Eating a variety of foods
- Moderation: Avoiding overconsumption
In this video, discover how Loghan helps people get back into kitchen and enjoy healthy eating through regenerative food systems – a system to reconnect with food at its source.
Discover for Yourself:
- Defining regenerative food systems and intuitive eating
- Understanding the importance of the story behind the food
- Integrating sourcing, diversity, and moderation into your food choices
- Using food to build connections
- Recognizing the role of food in your life
- Employing food as a tool for life success
Recommended Readings from Loghan Call:
- The Dorito Effect: The Surprising New Truth About Food and Flavor by Mark Schatzker
- Farmacology: Total Health from the Ground Up by Daphne Miller
- Let Them Eat Junk: How Capitalism Creates Hunger and Obesity by Robert Albritton
 Regenerative Food Systems (Ep. 12)){kind=link}